Rosalind Widdowson: Head Massage [2003] paperback

Originating in India over 1000 years ago, head massage can help to ease minor ailments such as headaches, muscular pain, eye-strain and stomach and chest problems. Its benefits include: improved energy and concentration levels; reduced stress; deeper sleep; improved posture and a reduced likelihood of depression. This title features step-by-step instructions on basic routines for the face, head, scalp, neck and shoulders.