Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to attune to natural energies and how an understanding of gravity can be used beneficially during pregnancy and birth.

Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to attune to natural energies and how an understanding of gravity can be used beneficially during pregnancy and birth. Illustrated exercises show how yoga can strengthen the body, help it to become more supple, and relieve stress.