Dr Gareth Moore: Mindfulness Crosswords [2020] paperback

Lose yourself in a puzzle and get ready to relax with these mindful crosswords.

This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Crosswords: Everyday Puzzles for Wellbeing is a book to dip into for those times when you need to focus on unwinding, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.